Friday, March 17, 2017

Cauliflower Toast with Fried Egg, Avocado and Bacon


For the cauliflower toast:
  • 1 - 16 oz. bag cauliflower crumbles
  • 1 egg, beaten
  • 1/2 cup cheddar jack cheese
  • 1 tsp. garlic powder
  • 1 tsp. minced fresh parsley
  • salt & freshly ground black pepper
Preheat oven to 425F.  Line a baking sheet with parchment paper.

Cook cauliflower in the bag, microwave according to the directions on the bag.  Use paper towels or a dish towel to remove all liquid from the cooked cauliflower and put it into a large bowl.  Add egg, cheese, garlic powder and minced parsley to the cauliflower and stir to combine.  Generously season with salt and freshly ground black pepper.

Use a wooden spoon to form the cauliflower mixture into 6 toast shapes and place onto the lined baking sheet.  Bake until starting to get golden, 15 minutes, flip and bake another 5 minutes.



Put together your breakfast with:
  • eggs, cooked to your liking
  • avocado slices, seasoned with salt
  • bacon, cooked to your liking
Cover the cauliflower toast with  bacon, avocado and fried egg and enjoy!!

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