Slow Cooker Spiced Corn Bean & Potato Soup 🌽 🍲

• 1 small red onion, chopped
• 1 green bell pepper, chopped
• 1 tbsp. crushed garlic
• 1 lb. baby creamer potatoes, sliced into quarters
• 1 - 12 oz. bag frozen corn
• 1 - 28 oz. can crushed tomatoes with oregano and basil
• 1 - 15 oz. cannellini beans
• 1 tsp. ground thyme
• 1 tsp. dried oregano
• 1 tsp. marjoram
• 1/2 tsp. crushed red pepper
• 1/2 tsp. cayenne pepper
• 1/2 tsp. salt
• freshly ground black pepper
• 6 cups reduced sodium vegetable broth

Put everything into a sprayed crock pot and give it a good stir.

Cover and cook on low for 6 hours.

Yield six 2 1/3 cup servings: 226 calories, 0.5g fat, 9.5g protein, 35.6 net carbs each. ENJOY!